It’s time! Summer is just weeks away and what better way to kick it off than feeling good and looking great. Here are some simple ways to get the ball rolling without having to spend money at the gym.

PUSH-UPS

Push-ups work your chest, biceps and most of your midsection. Push-ups also help build shoulder strength and stability. Most people know how to do a push up however, here are some push-ups you may not know about (reps can be changed once it gets too simple):

The Triangle Push-up

What you do is place your hands in a triangular position, this also known as the diamond push-up, and start going to work! This type of push-up is very effective in toning your triceps. (5-10 to begin with)

The Dragon Push-up

This push-up involves your abdominal muscles because you bring your knee to your elbow and then push-up. Better to try this after you have conditioned yourself with enough regular push-ups. (5-10 to begin with)

Wide Grip Push-up

Widen your hands almost to the outside of your shoulders and then push-up. This works your chest and shoulders the most. (5-10 reps to begin with)

CORE (abs)

Strengthening your core will make you feel a lot better and it will improve your posture significantly. Most people know how to do a sit-up so again here are some easy ways to get that six-pack! (Reps can be changed once it gets too simple)

V-ups

Keep your legs elevated and your shoulders off the ground with your hands stretched out over your head. After that you simply bring your hands to your toes and back down. Your legs and shoulders should remain off the ground and your toes should be pointed towards you. This works your lower abs. (5-10 reps)

Planks

Planks seem like they may not be anything special however if they are done right they can tone your abs, shoulders, biceps, and triceps. This really is important and should be apart of your exercise routine. Planks go by a time limit as well so set a certain amount of time to hold the plank and then increase it once your original time seems easy. (30 seconds)

Windshield Wipers

Keep your back on the ground and raise your legs straight up and point your toes toward you. The next step is to just bring your legs to one side while still holding the original position. Make sure to do the same amount on each side. (5-10 reps)

Bicycles

Start by sitting up with your legs outstretched and then while you remain sitting up, start moving your legs in a pedaling motion. This a timed exercise so it should be treated like the plank and the amount of time should get changed when it becomes too easy. (30 seconds)

CARDIO

Cardio is by far the most important out of all exercise because it strengthens your heart and lungs while it also helps shed body fat making you feel good and look great. Plus any type of cardio before push-ups or sit-ups will increase your muscle gain because you burn calories before your workout leading to faster results. Here are some important cardio workouts:

Running

Yes, running is on the list because you can do it anytime you want to and anywhere you want to, most of the time. You should run at least 1-3 miles every other day or create your own schedule to run but make sure you do because endurance is extremely important in sports and other activities.

Walking

Walking actually helps! Go for a walk once in a while the fresh air is good for you.

Jump Roping

Jump roping is very hard to do and can provide a very intense workout for you savages out there. Increase amount of time once you have conditioned yourself.

Whatever you want

Go crazy, have fun with friends and play basketball or go swimming either way cardio should get done everyday.

Exercise is important in everyday life so get started by using these tips or just add to a workout you already have going, either way keep moving forward!